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In How To Eat, Buddhist monk Thich Nhat Hanh says, “Refrain from discussing subjects that can destroy your awareness of the people around you and the food. You may eat with other people, but make sure you are still being mindful and not discussing other things.Continue until you have eaten the food.Swallow and note if the food leaves an aftertaste.
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You might find it helpful to describe the flavours to yourself. Move your mouth slowly as you eat, being mindfully aware of the movement of your mouth.
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Pick up the food and observe it visually.Tell yourself that while you eat the food you will only eat the food.
![mindful eating exercise mindful eating exercise](https://nutriciously.com/wp-content/uploads/mindful_eating_pin.jpg)
Make it something simple such as an apple, chocolate bar, and so on. Choose whatever item of food you will eat.